Meditation in Cardiff

Join us on Wednesday evenings for a chance to practice movement, mindfulness and meditation.

We are a group of meditation practitioners , helping each other, working to calm the mind and become more body-aware, so that we can meet the stresses of modern life with equanimity and compassion for ourselves and others.

The practices are based on fundamental teachings from the Buddhist tradition, but presented in a modern-day context. See the Crystal Group website for more about the lineage of our teachers.

We welcome newcomers and experienced meditators alike.

The evenings typically start with some yoga or Chi Gung exercises, followed by a series of simple guided meditations. Central to the practice is using the breath to help develop mindfulness.

We meet at 8pm on Wednesdays in Pontcanna in Cardiff.

Please contact Simon Michaels for more information, on 07970 498213.